Thursday, July 23, 2009


I had a good time last night with a 23:06 but I still feel like there is room for improvement.With nationals approaching quickly I'm gonna try to squeeze in some TT time before heading off to Bend.The nationals course has a hill on the way out and down hill on the way back.I don't get to practice many TTs like that but with the experience gained at Red River I think Ill do okay.

Best of luck to all those who are fighting it out at cascade ....

Wednesday, July 22, 2009

one week to go

Nationals are coming up in the next few weeks so im trying to take it easy.With a idea of how the races will go im confident that if I race for myself in the road race all will be well.I have big hope for nationals this year and hope that my climbing is good enough to hang with the top guys.Ive decided to skip cascade to recover from my trip to Kentucky.With a lot of people riding cascade I hope that it will make me that much fresher for the 3 days of racing to come at the end of this month.I don't really know the weather in Bend,Oregon but if its like Kentucky then im not to worried.Zach also has high aspirations for nationals this year and I hope to help him in the crit.Now to finish watching the tour and just relax before I leave next week.

Monday, July 20, 2009

making a comeback

Hey im getting this train back on track...
Ive been to lazy with this blog due to twitter .