On The Road Again

Well today was my first day back on the road bike and man was it hard.I had no problems keeping up on the hills but suffered like no other on the flat sections.I really suffered trying to hang with the big boys and I think Ill be paying for today's hard efforts,Tomorrow!I'm hoping things will improve quickly now that I have more free time and since I was told that shammy time does not qualify for training time if your sitting on the couch watching races in your bib shorts.
Great winter training plan !!